Therapy for Adults
Therapy is an opportunity to invest in your wellbeing and transformation.
It can be a space to explore different perspectives, or it can be a place to identify patterns and break habits. Therapy can be a chance to get unstuck when you feel like you have hit a wall. We can support you in working through issues related to emotional distress, which may manifest in your physical body, your spirit, or your thought patterns.
In our work, we adopt a holistic approach that recognizes the context in which you are placed based on your various identities, from race to ability to gender and sexuality.
Whether your pain feels overwhelming or has been normalized, this is a chance to start putting your wellness first.
We want to work with you in building new skills to endure difficult moments, and identify the places in your life where you can reconnect to a sense of meaning and purpose.